Music therapy offers adults a way to reconnect — with themselves, with others and with what matters most.
At Sound Expression, sessions are designed to support emotional wellbeing, confidence and social connection through the evidence-based use of music.
For many adults, music therapy becomes a space to regulate, express and find balance in daily life. Making music together isn’t just enjoyable — it activates several key neurochemicals that support wellbeing.
Playing music releases dopamine, which boosts motivation and mood, and endorphins, the body’s natural pain relievers that bring feelings of joy and ease. Making music with others can also stimulate the release of oxytocin, a hormone that promotes social bonding and trust. In music therapy, these natural processes are guided intentionally to support emotional regulation and meaningful engagement.
David, a flautist, attends music therapy to maintain his mental health and wellbeing. With support from his music therapist Pete, he uses improvisation, drumming and familiar songs to lift mood, build confidence and connect with others.
Recently, David performed at our local café with his music therapist Pete McDonald and music therapy student Anna. Together they jammed to classics like Fly Me to the Moon and Autumn Leaves. But this wasn’t just about performing — David’s gig connected him with his community and family, while also creating a space for others to connect. In this café footage, you’ll see David supporting a husband and wife who shared a dance during his performance — a beautiful & intimate moment of connection through music. It’s hard to say who was supporting who: perhaps they came to encourage David, or perhaps David’s music gave them space to connect with each other. Either way, it was music doing what it does best — bringing people together.
Moments like these show how music therapy extends beyond the therapy room, creating opportunities for real connection, shared experience and community.
Get to know Registered Music Therapist Pete McDonald.
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